Running light
Hello to all ✨
This letter is long overdue and I’ve been feeling the heavy pull to send it now, especially during such uncertain and distressing times. The weight of the world can become unbearable, and the sense of helplessness may creep in with thoughts seeking ways to help.
Where does one even begin, and how?
When I get worried or fearful, what lightens my heart is the ability to come back to Self. Spiritualist across the board suggest the one way to create change in the world, is to start by changing the inner world.
You can support this shift by establishing a daily practice of running pure divine light. This light purifies lower vibrational energies, brings forth wisdom, peace, love, and ultimately heals. It is the essential life force energy, the energy that is required to sustain all life… and this light is the foundation of Reiki. Although Reiki is conscious and spiritually guided by those attuned to channel it, you too can connect with the unconditional loving light to transform your inner world.
I will provide simple instructions below, you can take 2-5 minutes to do this daily, or longer if you have the time. Your ability to sense it, and feel the vibrations will increase over time as you become more familiar with the light.
Sit in a comfortable position with the spine upright. If you run out of time and are doing this before sleep, it is okay to lay down.
Take a few connecting breaths and release all tension in the body. Once relaxed and centered, imagine a large golden/white ball of light hovering above your head.
Ask for the pure divine light to fill your body, every cell and DNA strand. Take as much time as you need here, to really feel the energy…..noticing any sensations, warm/cold, thoughts, or vibrations/tingling. Allow it to fill your crown, face, neck, shoulders, and so on down to your toes.
When ready, as you do with the grounding cord, send the light all the way down to the center in of the earth. I like to imagine this light traveling down my grounding cord, where it connects with the light in the center of the earth.
Now, pull the light back up…..and allow it to fill your aura, the space around your body.
Dont forget to breathe! Breathing helps move the energy along. I like to use gold/white as it is a protective/cleansing color, however you can use any ray of color that resonates with you.
By sitting down and making a conscious choice to run energy, it is all you need to establish intent of connection to your higher self and source. The light may illuminate areas that are ready to release; so if you notice a memory pop into your thoughts, know that it is a simple nudge to reconcile and release. Otherwise, just breathe and bask in the peace and serenity of source energy.
I will leave you with this quote form Mahatma Gandhi:
“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.”
Peace and love to all,
Breanne ✨